Easy Pumpkin Soup Recipe

Experience the warm, comforting embrace of this pumpkin soup. Rich pumpkin puree, coconut milk and aromatic spices combine to create an enticing harmony. Perfect for fall and winter, its smooth texture and hearty flavor make this dish an ideal choice for family dinners and relaxed evenings that delight every palate.

I created an easy pumpkin soup thats perfect for chilly fall or winter nights. I start with 1 can of pumpkin puree, a chopped medium onion and 2 minced garlic cloves to build a strong, flavorful base.

Next I stir in 3 cups of vegetable broth and 1 cup coconut milk (or heavy cream if you like), which gives the soup its creamy texture. I then add olive oil (or butter), along with ground cinnamon, ginger and nutmeg to really enhance the taste.

This fall soup recipe is full of healthy ingredients, providing vitamins and a warming comfort perfect for those cold days. I often make it ahead as meal prep and simply reheat it when needed.

Its the kind of easy soup recipe that becomes a family favorite in a heartbeat, a true healthy comfort food that combines both nutrition and flavor in every bowl.

Why I Like this Recipe

I like this recipe because it’s super simple and doesn’t take me long to prepare even when I’m in a rush. I love how all the spices blend with the pumpkin and coconut milk to make a rich, warm flavor that reminds me of cozy fall days. I also really like that I can make it either smooth or chunky depending on what I’m in the mood for. Plus, it’s awesome that I can cook a big batch and then just reheat it during busy days without any hassle.

Ingredients

• Pumpkin puree supplies fiber and vitamin A, adding natural sweetness and vibrant color.
• Chopped onion brings a savory depth with mild sweetness and beneficial antioxidants.
• Garlic offers a punchy flavor boost and helps support your immune system.
• Vegetable broth provides a light, flavorful base that keeps the soup nutritious.
• Coconut milk adds creaminess and a subtle tropical taste along with healthy fats.
• Olive oil or butter enrich the texture and ties the flavors together beautifully.
• Warm spices like cinnamon, ginger, and nutmeg create a uniquely comforting finish.

Ingredient Quantities

• 1 can (15 oz) pumpkin puree
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup coconut milk (or heavy cream if you prefer)
• 1-2 tbsp olive oil or butter
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground nutmeg
• Salt and pepper to taste

How to Make this

1. Heat the olive oil or butter in a large pot over medium heat, then add the chopped onion and minced garlic, and cook until they get soft and a bit translucent.

2. Stir in the pumpkin puree so it mixes well with the onions and garlic.

3. Pour in the vegetable broth and coconut milk (or heavy cream if you prefer) and give it a good stir.

4. Sprinkle the ground cinnamon, ground ginger, and ground nutmeg over the mixture, making sure you cover all the flavors.

5. Add salt and pepper to taste then stir everything together.

6. Bring the soup to a gentle simmer; don’t let it boil too hard, just let it heat slowly.

7. Let the soup simmer for about 15 to 20 minutes so all the flavors can blend together nicely.

8. If you like your soup smooth, take an immersion blender and blend it right in the pot; if you prefer it chunky, feel free to leave it as is.

9. Give the soup a taste and adjust the seasoning if needed, adding more salt, pepper, or spices to fit your flavor.

10. Serve the soup warm and enjoy your easy pumpkin soup as a perfect comfort meal for those chilly days.

Equipment Needed

1. A large pot to heat all the ingredients and let the soup simmer properly.
2. A chef’s knife to chop the onion and mince the garlic.
3. A cutting board for chopping the veggies.
4. Measuring cups and spoons to measure out the pumpkin puree, broth, coconut milk, spices, and oil.
5. A stirring spoon to mix in the ingredients and stir the soup as it simmers.
6. An immersion blender if you decide to blend the soup for a smoother consistency.

FAQ

Easy Pumpkin Soup Recipe Substitutions and Variations

• If you can’t find pumpkin puree, try using butternut squash puree instead its a tasty alternative
• If you’re out of vegetable broth then chicken broth can work, just be sure it fits your diet
• For the coconut milk, you can use heavy cream which gives a richer, creamier taste
• If you don’t have olive oil or butter handy, try using a bit of ghee for a slightly different flavor

Pro Tips

1. Try cookin the onions and garlic a bit longer till they’re really soft and a little caramelized – it brings out a sweeter, richer flavor in your soup.
2. When you add the pumpkin puree, stir it in gradually so the mix stays smooth and don’t let any clumps form; a well-blended start makes the later steps easier.
3. Letting the soup simmer slowly is key – if the heat’s too high, you might lose some of the flavor; a gentle simmer really helps all the spices and ingredients merge together.
4. If you’re blending the soup, be careful not to over-blend it; a few chunks here and there adds a satisfying texture, so stop the blender a bit before everything turns to mush.