Healthy No Bake Cookies Recipe

I created Healthy Low Calorie Cookies featuring rolled oats, almond butter, pure maple syrup, unsweetened cocoa, shredded coconut, vanilla extract and chia seeds. This blend is naturally sweet and satisfyingly nutty without added guilt. Each bite brings a delightful mix of wholesome flavors that make me appreciate nature’s best ingredients.

I recently tried my hand at these Healthy No Bake Cookies and man, they really blew me away. I mixed 1 cup of rolled oats with 1/2 cup almond butter and stirred in a 1/3 cup of pure maple syrup to get that natural sweetness that you’ll love if you’re looking for something like no peanut butter no bake cookies.

Then I tossed in 1/4 cup unsweetened cocoa powder, 1/4 cup shredded coconut, and 2 tablespoons of chia seeds to sneak in a little extra nutrition. I wouldn’t be doing these justice without mentioning the magic of 1 teaspoon vanilla extract and a pinch of salt that brings all the flavors together just right.

These cookies are perfect if youre into making clean, low calorie treats or low sugar cookie recipes that feel like a twist on your all time favorites. They are super easy to whip up and even more fun to eat!

Why I Like this Recipe

I really like this recipe because firstly, I know I’m getting a healthy treat with great ingredients like almond butter, rolled oats, and pure maple syrup, which makes me feel good about what im eating. Secondly, it’s super easy and fast to make—since there’s no baking involved and I can just mix everything up and chill it, it’s perfect when im in a hurry or just don’t feel like spending too much time in the kitchen. Thirdly, the mix of textures and flavors is awesome—the cocoa and coconut create a lovely chocolaty, nutty flavor while the chia seeds and oats give it a cool, chewy crunch that is just really satisfyin’.

Ingredients

• Rolled oats are high in fibre and slow carbs, keeping you full and energized.
• Almond butter is rich in healthy fats and protein which help muscle repair.
• Maple syrup is naturally sweet and adds flavor while giving quick energy bursts.
• Cocoa powder offers antioxidants and a robust rich flavor with just a hint of bitterness.
• Shredded coconut contains healthy fats and texture while adding a tropical hint to cookies.
• Vanilla extract enhances flavor with subtle sweetness and a lovely aromatic touch.
• Chia seeds are packed with Omega-3 and fibre, aiding digestion and heart health.
• A pinch of salt balances flavors and enhances the overall taste.

Ingredient Quantities

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/3 cup pure maple syrup
• 1/4 cup unsweetened cocoa powder
• 1/4 cup unsweetened shredded coconut
• 1 teaspoon vanilla extract
• A pinch of salt
• 2 tablespoons chia seeds

How to Make this

1. In a big bowl, mix together the almond butter, pure maple syrup, unsweetened cocoa powder, vanilla extract, and a pinch of salt until well combined.

2. Add the rolled oats to the bowl and stir it in slowly so everything gets evenly mixed.

3. Toss in the unsweetened shredded coconut and the chia seeds, mixing them into the dough until no clumps are left.

4. Let the mixture sit for about 5 minutes; this gives the chia seeds a chance to start absorbing some moisture.

5. Use a spoon to scoop out small portions and gently shape them into cookie rounds on a parchment lined tray.

6. If the dough seems too sticky, chill it in the fridge for a few minutes before forming the cookies.

7. Place the tray with shaped cookies into the refrigerator and cool for at least 20 to 30 minutes so they firm up.

8. Check that the cookies are set well, if not chill for an extra 5-10 minutes.

9. Once firm, take the cookies out and enjoy them, or put them into an airtight container if you plan on saving some for later.

10. Serve these as a quick, healthy snack or a light dessert, and enjoy the delicious mix of flavors!

Equipment Needed

1. Large mixing bowl
2. Measuring cups and spoons
3. Stirring spoon
4. Parchment-lined tray
5. Refrigerator
6. Airtight container (optional)

FAQ

Healthy No Bake Cookies Recipe Substitutions and Variations

• If you dont have rolled oats, try using quick oats or even quinoa flakes for a different texture
• If almond butter is out, natural peanut butter or cashew butter can do the trick
• You can substitute pure maple syrup with honey or agave nectar to sweeten things up
• If you’re missing chia seeds, ground flaxseeds work pretty well in their place

Pro Tips

1. Try letting the dough sit for a bit longer than the suggested 5 minutes if you want chewier cookies since the chia seeds and oats will absorb more moisture and make everything blend even better.
2. If the dough seems too sticky when you’re shaping the cookies, pop it in the fridge for a few extra minutes so it’s easier to handle without falling apart.
3. Don’t be afraid to throw in some extras like chocolate chips or chopped nuts once you mix in the oats, this can add a cool twist to your cookies.
4. Taste the mix (prior to forming the cookies) and adjust a pinch of salt or a little extra vanilla if it seems like it needs a flavor boost, making sure all the flavors are balanced just right.