Simple Sautéed Cabbage Recipe

Discover a fresh twist on a classic vegetable side with this sautéed cabbage recipe that transforms everyday ingredients into an irresistible dish. Crisp edges and tender hearts merge with aromatic garlic, salt, and pepper. A touch of red pepper flakes introduces subtle warmth, elevating cabbage into a satisfying and savory accompaniment.

I love making this simple sautéed cabbage recipe ’cause it’s super healthy and really fills you up. I start by chopping 1 medium head green cabbage, cored and thinly sliced, so its natural vitamins and fiber stay intact.

Next, I heat 2 tablespoons olive oil in a pan and add 3 cloves of minced garlic along with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Sometimes, if I’m in the mood for a kick, I’ll throw in 1/4 teaspoon red pepper flakes.

This recipe isn’t just easy but it’s also low in calories and fits into dishes that many fans of cabbage mushroom stir fry or fried cabbage recipes enjoy. Its nutritional value makes it a great side dish for anyone lookin for healthier options, and it’s even keto friendly.

I’m always excited how this crunchy cabbage bake brings out the natural flavors while being so simple to prepare. Enjoy cookin and savor every bite!

Why I Like this Recipe

1. I really like how simple and fast this recipe is to make – even if I’m in a rush, I can throw it together without a ton of steps.
2. I appreciate that the garlic and olive oil blend together to make the cabbage taste super flavorful, and it always makes my kitchen smell amazing.
3. I love that the dish keeps a nice balance between tender cabbage and a bit of crispy edges; it feels like I get two textures in one bite.
4. I also dig the optional red pepper flakes that add a little spicy kick, keeping every mouthful interesting and fun.

Ingredients

• Green cabbage is low in calories and offers abundant fibre, vitamins and powerful antioxidants for healthy digestion.
• Olive oil bring healthy monounsaturated fats, enhancing flavor while also supporting heart health.
• Garlic provides a bold, zesty flavor, acts like a natural antibiotic and boosts the immune system.
• Salt enhances taste; just a pinch elevates the overall flavor balance in the dish.
• Freshly ground black pepper adds warmth and an earthy spice that lifts each bite.
• Optional red pepper flakes lend a kick, infusing the dish with mild heat and color.

Ingredient Quantities

• 1 medium head green cabbage, cored and thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon freshly ground black pepper (or more if you like)
• Optional: 1/4 teaspoon red pepper flakes for a little kick

How to Make this

1. Start by removing the core from your cabbage and thinly slice it; try to keep it even so it cooks well.

2. Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.

3. Once the oil is warm, toss in 3 minced garlic cloves and stir them around for about 30 seconds until they start to smell amazing.

4. Add your sliced cabbage to the pan and mix well so that the oil and garlic coat it evenly.

5. Sprinkle in 1/2 teaspoon of salt, 1/4 teaspoon of freshly ground black pepper, and if you want a bit of heat, toss in 1/4 teaspoon of red pepper flakes.

6. Keep stirring occasionally, letting your cabbage cook and soften; this should take around 8 to 10 minutes.

7. If you think it needs more seasoning or a little longer cooking, taste it and adjust as you like.

8. When the cabbage is tender and starting to get a bit crispy on the edges, remove the pan from the heat.

9. Serve immediately while its hot and enjoy your delicious, flavorful side dish.

Equipment Needed

1. Sharp knife – for removing the core from the cabbage and slicing it evenly.
2. Cutting board – to safely prep the cabbage and garlic.
3. Large sauté pan – to cook the cabbage and evenly coat it with the oil and seasonings.
4. Spatula or stirring spoon – to mix and stir the ingredients as they cook.
5. Measuring spoons – to accurately measure olive oil, salt, pepper, and red pepper flakes.

FAQ

Simple Sautéed Cabbage Recipe Substitutions and Variations

• Olive oil: You can use canola oil, vegetable oil, or even melted butter if you want a richer flavor.
• Garlic: Instead of fresh garlic, try using garlic powder (about 1/8 teaspoon per clove) or even chives for a milder taste.
• Salt: If you have kosher salt or sea salt, feel free to use them. Adjust the amount to your taste.
• Black pepper: You can swap it with ground white pepper if you’re looking to mix things up slightly.
• Red pepper flakes: As an alternative, cayenne pepper or a dash of hot sauce can add that spicy kick.

Pro Tips

1. When you slice the cabbage, try to make all the pieces roughly the same size because uneven slices can cook at different rates, and you might end up with some parts too soft and others still crunchy.

2. Keep a close eye on the garlic once it hits the oil; stir it only for like 30 seconds so it doesn’t burn. Burnt garlic can really ruin the flavor and you want that yummy, aromatic smell.

3. Instead of constantly stirring the cabbage, let it sit for a minute or so here and there. This gives it a chance to develop crispy edges which adds a nice texture to the dish.

4. Taste as you go! It might seem simple but adding a touch more salt or pepper throughout can really brighten up the flavors. If you’re feeling adventurous, a little squeeze of lemon juice at the end can add a cool, tangy kick.