Spanakopita Triangles Recipe

I just whipped up Homemade Spanakopita triangles that are so flaky and cheesy they vanish the second they hit the table.

A photo of Spanakopita Triangles Recipe

I’m obsessed with Homemade Spanakopita because it hits the spot every time. I love that flaky phyllo dough cracking with each bite and the salty tang of feta cheese folding into bright herbs.

And the shape, those little triangles, makes it impossible not to grab two. I adore how savory and a little grassy the filling tastes, never squeaky or fake.

But what really gets me is the contrast: crisp outside, soft, slightly creamy inside. These Spanakopita Appetizers are my go-to for parties or when I want something seriously satisfying without fuss.

I crave them every single day, no regrets.

Ingredients

Ingredients photo for Spanakopita Triangles Recipe

  • Phyllo dough: crisp flaky wrapper, gives that irresistible crunchy bite.
  • Fresh spinach: bright, slightly earthy greens; it’s basically the healthy backbone.
  • Frozen spinach: saves time, still tasty once you squeeze it dry.
  • Feta cheese: salty tang and creamy bits that pop in each mouthful.
  • Ricotta: soft, milky creaminess that mellows the feta’s salt.
  • Cream cheese option: richer, super smooth and indulgent filling.
  • Eggs: they hold everything together so the triangles don’t fall apart.
  • Onion: sweet, mellow base flavor that warms up the filling.
  • Scallions: fresher, lighter onion note; great if you want brightness.
  • Garlic: small kick of savory depth, not overpowering if minced fine.
  • Dill: herbaceous tang that feels classic and a little Mediterranean.
  • Parsley: fresh, clean taste that keeps the filling lively.
  • Olive oil: for sautéing, it adds subtle fruitiness and silkiness.
  • Melted butter: gives golden color and rich, buttery layers.

    Basically yum.

  • Lemon zest: optional pop of brightness that wakes the whole thing up.

Ingredient Quantities

  • 1 package phyllo dough, thawed (about 16 oz)
  • 1 lb fresh spinach, washed and roughly chopped (or 10 oz frozen spinach, thawed and well squeezed)
  • 8 oz feta cheese, crumbled
  • 1/2 cup ricotta cheese (or 1/4 cup cream cheese for a richer filling)
  • 2 large eggs, lightly beaten
  • 1 small yellow onion, finely chopped (or 3 scallions, thinly sliced)
  • 1 garlic clove, minced
  • 2 tbsp fresh dill, chopped (or 2 tsp dried dill)
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil for sautéing
  • 4 tbsp unsalted butter, melted, for brushing phyllo (or extra olive oil)
  • 1/2 tsp salt, or to taste
  • 1/4 tsp freshly ground black pepper
  • 1 tsp lemon zest (optional, but recommended)

How to Make this

1. Preheat oven to 375 F and line a baking sheet with parchment paper. Keep the phyllo dough wrapped until you need it so it does not dry out.

2. If using fresh spinach, wilt it in a large skillet with 1 tablespoon olive oil and a pinch of salt until just collapsed, about 2 to 3 minutes. If using frozen, make sure it is fully thawed and squeeze out as much liquid as you can with your hands or a clean towel.

3. In the same skillet add the remaining 1 tablespoon olive oil, finely chopped onion (or scallions) and minced garlic and sauté until soft and fragrant, about 3 minutes. Add the squeezed spinach back in, cook another minute, then remove from heat and let cool slightly.

4. In a bowl crumble the feta and add the ricotta (or cream cheese), lightly beaten eggs, chopped dill, chopped parsley, lemon zest, salt and pepper. Stir in the cooled spinach and onion mixture. Taste and adjust salt and pepper if needed.

5. Unroll the phyllo on a clean surface and cover all sheets with a damp kitchen towel while you work to prevent drying. Brush a long sheet of phyllo with melted butter (or olive oil) and fold it lengthwise into thirds to make a long strip.

6. Place about 1 to 2 tablespoons of filling near one end of the strip. Fold the corner over the filling to form a triangle, then continue folding the strip over itself in triangle shapes until you reach the end. Press the final edge to seal. Repeat until all filling is used.

7. Place the triangles seam side down on the prepared baking sheet. Brush the tops with more melted butter or olive oil so they brown nicely. If you like, sprinkle a little extra crumbled feta or parsley on top.

8. Bake for 20 to 25 minutes or until the phyllo is golden brown and crisp. Ovens vary so check at 18 minutes once.

9. Let the spanakopita triangles cool for 5 minutes before serving so the filling sets a bit. They are great warm or at room temperature with a squeeze of lemon.

Equipment Needed

1. Baking sheet lined with parchment paper (or two if you like spacing them out)
2. Large skillet for wilting spinach and sautéing onions
3. Mixing bowls (one medium for the filling, one small for eggs/butter)
4. Chef knife and cutting board for herbs, onion and lemon zest
5. Measuring cups and spoons
6. Pastry brush for brushing melted butter or oil on the phyllo
7. Spatula or wooden spoon for stirring the filling
8. Clean kitchen towel to cover phyllo and a dish towel or paper towels to squeeze out spinach
9. Fork or small whisk to beat eggs and blend cheeses
10. Oven mitts and a cooling rack for letting the triangles rest after baking

FAQ

A: Yes. If you use frozen, thaw it completely and squeeze out as much water as you can with your hands or a clean towel. Less moisture means less soggy filling and crisper phyllo. You might want to cook the squeezed spinach quickly in the pan to remove any leftover liquid.

A: No. Feta gives the classic salty tang, and ricotta or cream cheese makes it creamy. You can skip the ricotta and use extra feta for a firmer, saltier bite, or use full cream cheese for a richer filling. Just taste and adjust salt if you go heavier on feta.

A: Phyllo dries out super fast. Keep the stack covered with a lightly damp kitchen towel or a sheet of plastic wrap while you work. Also only lay out one or two sheets at a time and brush them with butter or oil right away so they dont crack when you fold.

A: Totally. Assemble the triangles on a baking sheet, flash-freeze until firm, then transfer to a freezer bag. Bake from frozen at the same temperature but add about 8 to 12 minutes, or thaw in the fridge overnight and bake like normal. Brush with extra butter before baking for golden color.

A: Taste before you fill. Add more feta for salt, more lemon zest for brightness, extra dill or parsley for herbiness, and a pinch more pepper. A small splash of lemon juice also wakes up the flavors. Remember eggs mellow things, so season a bit stronger than you think.

A: Bake at 375 F on a parchment lined sheet for about 18 to 25 minutes, until phyllo is golden and crisp. Oven times vary so check after 15 minutes. If the tops brown too fast, tent loosely with foil for the last minutes so filling heats through without burning the phyllo.

Spanakopita Triangles Recipe Substitutions and Variations

  • Phyllo dough: swap with puff pastry sheets for a flakier, richer crust; or use wonton wrappers folded into little parcels if you want smaller bites; tortillas work in a pinch, baked until crisp.
  • Fresh spinach: replace with equal parts chopped Swiss chard or kale (saute first to soften and drain well); or use 10 oz frozen chopped spinach if fresh not available, just squeeze out all the liquid.
  • Feta cheese: try crumbled goat cheese for a tangy creamier note, or use all ricotta (increase to 3/4 cup) for milder, creamier filling.
  • Eggs: if you need egg-free, mix 3 tablespoons plain yogurt or silken tofu to help bind the filling, or use 1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg.

Pro Tips

1) Get the spinach as dry as humanly possible. If you squeeze it out too much now, the triangles wont be soggy later. Press with a towel, squeeze with your hands, even spin in a salad spinner if you have one.

2) Keep the phyllo covered with a damp towel while you work. One sheet left to dry will wreck the whole batch, they tear so easily once brittle. Work fast but don’t rush folds.

3) Don’t overstuff the triangles. Too much filling makes them burst open or stay wet inside. Smaller, tighter pockets give better crispiness and less mess.

4) Brush every layer lightly but evenly with butter or oil, and check the oven a few minutes early. If one side is browning faster, rotate the tray. Let them rest a few minutes after baking so the filling firms up and you dont burn your mouth.

Please enter your email to print the recipe:

Spanakopita Triangles Recipe

My favorite Spanakopita Triangles Recipe

Equipment Needed:

1. Baking sheet lined with parchment paper (or two if you like spacing them out)
2. Large skillet for wilting spinach and sautéing onions
3. Mixing bowls (one medium for the filling, one small for eggs/butter)
4. Chef knife and cutting board for herbs, onion and lemon zest
5. Measuring cups and spoons
6. Pastry brush for brushing melted butter or oil on the phyllo
7. Spatula or wooden spoon for stirring the filling
8. Clean kitchen towel to cover phyllo and a dish towel or paper towels to squeeze out spinach
9. Fork or small whisk to beat eggs and blend cheeses
10. Oven mitts and a cooling rack for letting the triangles rest after baking

Ingredients:

  • 1 package phyllo dough, thawed (about 16 oz)
  • 1 lb fresh spinach, washed and roughly chopped (or 10 oz frozen spinach, thawed and well squeezed)
  • 8 oz feta cheese, crumbled
  • 1/2 cup ricotta cheese (or 1/4 cup cream cheese for a richer filling)
  • 2 large eggs, lightly beaten
  • 1 small yellow onion, finely chopped (or 3 scallions, thinly sliced)
  • 1 garlic clove, minced
  • 2 tbsp fresh dill, chopped (or 2 tsp dried dill)
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil for sautéing
  • 4 tbsp unsalted butter, melted, for brushing phyllo (or extra olive oil)
  • 1/2 tsp salt, or to taste
  • 1/4 tsp freshly ground black pepper
  • 1 tsp lemon zest (optional, but recommended)

Instructions:

1. Preheat oven to 375 F and line a baking sheet with parchment paper. Keep the phyllo dough wrapped until you need it so it does not dry out.

2. If using fresh spinach, wilt it in a large skillet with 1 tablespoon olive oil and a pinch of salt until just collapsed, about 2 to 3 minutes. If using frozen, make sure it is fully thawed and squeeze out as much liquid as you can with your hands or a clean towel.

3. In the same skillet add the remaining 1 tablespoon olive oil, finely chopped onion (or scallions) and minced garlic and sauté until soft and fragrant, about 3 minutes. Add the squeezed spinach back in, cook another minute, then remove from heat and let cool slightly.

4. In a bowl crumble the feta and add the ricotta (or cream cheese), lightly beaten eggs, chopped dill, chopped parsley, lemon zest, salt and pepper. Stir in the cooled spinach and onion mixture. Taste and adjust salt and pepper if needed.

5. Unroll the phyllo on a clean surface and cover all sheets with a damp kitchen towel while you work to prevent drying. Brush a long sheet of phyllo with melted butter (or olive oil) and fold it lengthwise into thirds to make a long strip.

6. Place about 1 to 2 tablespoons of filling near one end of the strip. Fold the corner over the filling to form a triangle, then continue folding the strip over itself in triangle shapes until you reach the end. Press the final edge to seal. Repeat until all filling is used.

7. Place the triangles seam side down on the prepared baking sheet. Brush the tops with more melted butter or olive oil so they brown nicely. If you like, sprinkle a little extra crumbled feta or parsley on top.

8. Bake for 20 to 25 minutes or until the phyllo is golden brown and crisp. Ovens vary so check at 18 minutes once.

9. Let the spanakopita triangles cool for 5 minutes before serving so the filling sets a bit. They are great warm or at room temperature with a squeeze of lemon.