Styrian Scarlet Runner Bean Salad Recipe

Whipping up this Styrian Scarlet Runner Bean Salad is like crafting a vibrant, edible masterpiece – each ingredient adding its own brushstroke of flavor and texture in a culinary canvas that’s as delightful to eat as it is to behold.

I adore the way the Styrian Scarlet Runner Bean Salad melds together flavors that are so earthy with textures that are so vibrant, it’s as if they’re putting on a show. This dish may seem simple, but it is brimming with delicious superfoods.

Scarlet runner beans are renowned for their ability to retain their color and flavor, from the bright red of their skin to the dense creaminess of their insides. Then you’ve got pumpkin seed oil, which is rich beyond measure, nearly too luxurious to drizzle, and that’s just the beginning of the beauty embedded within this dish.

Styrian Scarlet Runner Bean Salad Recipe Ingredients

• Scarlet Runner Beans: Rich in protein and fiber; provides a hearty, nutty flavor.
• Pumpkin Seed Oil: Source of healthy fats; imparts a nutty aroma and taste.
• Apple Cider Vinegar: Adds tangy sharpness, balances flavors, supports digestion.
• Red Onion: Offers crunch and mild spice; high in antioxidants.
• Fresh Parsley: Enhances freshness; packed with vitamins A, C, and K.
• Horseradish: Optional spicy kick; aids digestion and immunity.
• Pumpkin Seeds: Add crunch and healthy fats; rich in magnesium and zinc.

Styrian Scarlet Runner Bean Salad Recipe Ingredient Quantities

• 1 cup dried scarlet runner beans
• 2 tablespoons pumpkin seed oil
• 1 tablespoon apple cider vinegar
• 1 small red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon prepared horseradish (optional)
• Salt and freshly ground pepper, to taste
• 1/4 cup pumpkin seeds, toasted
• Mixed greens, for serving

How to Make this Styrian Scarlet Runner Bean Salad Recipe

1. Wash the dried scarlet runner beans in cold water, then put them into a large bowl and add enough water to cover them. Allow the beans to soak overnight.

2. On the following day, rinse and drain the beans. Move them to a big saucepan, top with clean water, and heat to a roiling boil.

3. Lower the heat to a light boil and cook the beans for approximately 1 to
1.5 hours, or until they are soft. Pour off the cooking liquid and cool the beans to room temperature.

4. In a mixing bowl, combine the pumpkin seed oil and apple cider vinegar with a whisk to form the dressing.

5. Combine the dressing with the red onion and parsley, making sure they are evenly distributed. If you want a little kick to your dressing, fold in the prepared horseradish.

6. Add salt and freshly ground pepper to taste to the dressing.

7. Combine the chilled scarlet runner beans with the dressing, stirring gently to make sure the beans are totally ensconced in the dressing. You want the beans to be well-coated and to have no chunks of dressing left in the bowl.

8. In a medium skillet, over medium heat, toast the pumpkin seeds until they are an amber brown and smell toasty. Then, allow the seeds to cool slightly.

9. Right before serving, mix the bean salad with the toasted pumpkin seeds.

10. Present the salad atop a medley of mixed greens, and delight in your Styrian Scarlet Runner Bean Salad.

Styrian Scarlet Runner Bean Salad Recipe Equipment Needed

1. Large bowl
2. Sieve or colander
3. Big saucepan
4. Mixing bowl
5. Whisk
6. Medium skillet
7. Wooden spoon or spatula
8. Knife
9. Cutting board
10. Measuring cups and spoons

FAQ

• Q: Can I use a different type of bean if I can’t find scarlet runner beans?
  A: Yes, you can substitute scarlet runner beans with other large beans such as lima beans or kidney beans. Just be sure to adjust cooking times as needed.
• Q: What is the best way to cook dried scarlet runner beans?
  A: Soak the beans overnight, then simmer in water for about 60-90 minutes until tender. Drain before using in the salad.
• Q: Can I make this salad ahead of time?
  A: Yes, the salad can be prepared a day in advance. Store it in the refrigerator and add the toasted pumpkin seeds just before serving to maintain their crunch.
• Q: What if I can’t find pumpkin seed oil?
  A: If pumpkin seed oil is unavailable, a good quality extra virgin olive oil can be used as a substitute, but the distinct nutty flavor of pumpkin seed oil will be missed.
• Q: Is horseradish necessary for this recipe?
  A: Horseradish is optional and can be omitted for a milder flavor, but it does add a nice kick if you prefer a bit of spice.
• Q: Can I use a different vinegar instead of apple cider vinegar?
  A: Yes, white wine vinegar or red wine vinegar can be used as alternatives, but they may alter the flavor profile slightly.

Styrian Scarlet Runner Bean Salad Recipe Substitutions and Variations

– In the absence of pumpkin seed oil, one may use olive oil as a substitute.
– You may substitute white wine vinegar or lemon juice for the apple cider vinegar if you want an alternative acidity.
– Red onion can be replaced by shallots to achieve a milder flavor.
In the event that fresh parsley cannot be acquired, fresh cilantro or dill may be used.
An alternative to pumpkin seeds for toasting can be sunflower seeds.

Pro Tips

1. Quick Soak Alternative If you’re short on time, you can use a quick soak method for the beans. Bring them to a boil for 5 minutes, remove from heat, cover, and let them soak for 1 hour before proceeding with the rinsing and cooking steps.

2. Flavor Infusion Add a couple of bay leaves or a sprig of rosemary to the beans while they’re boiling for an added depth of flavor. Remember to remove them before combining with the dressing.

3. Bean Texture Tip To ensure even cooking, consistently check the beans toward the end of the cooking time. You want them tender but not mushy, to maintain a pleasant texture in the salad.

4. Onion Preparation Soak the chopped red onion in cold water for 10 minutes before using. This will reduce its pungency and make the flavor more mild and pleasant in the salad.

5. Serving Suggestion For an added creamy texture, consider adding some crumbled feta or goat cheese just before serving. This will complement the earthy tones of the beans and seeds nicely.